Weigh In record (no journal entry) for 21 November 2023
|
78.3 kg
Lost so far: 26.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1221 kcal
|
Fat: 50.06g | Prot: 46.90g | Carbs: 149.52g.
Breakfast: McDonald's Red Chikker, Snickers Snickers, Lidl Protein Bar Cookies & Cream. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
your.poison.ivy's Weight History
|