Weigh In record (no journal entry) for 21 November 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2715 kcal
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Fat: 76.55g | Prot: 143.37g | Carbs: 222.71g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Finocchio Crudo, Agnello. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Grappa, Caffè Espresso, Birra, Caffè Espresso. more...
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Losing 4.9 kg a Week
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Cazumoto's Weight History
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