Weigh In record (no journal entry) for 21 November 2023
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55.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1066 kcal
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Fat: 61.88g | Prot: 20.07g | Carbs: 108.68g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Antarctica Refrigerante de Guaraná, Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Kibon Tablito. more...
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Losing 0.1 kg a Week
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Valeriahb20's Weight History
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