Weigh In record (no journal entry) for 21 November 2023
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87.1 kg
Lost so far: 14.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2676 kcal
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Fat: 113.39g | Prot: 107.16g | Carbs: 295.54g.
Breakfast: Ja! Deutscher Gouda, Innocent Mango, Maracuja & Apfel, Popp Eiersalat, Gekochtes Ei, Ehrmann High Protein Grieß Pudding Natur, Aldi Kaiserbrötchen. Lunch: Mayonnaise, Oreo Donuts, Parmesan (Gerieben), Bürger Maultaschen. Dinner: Heinz Tomato Ketchup, McDonald's Pommes Frites Klein, McDonald's Big Mac. more...
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Gaining 0.2 kg a Week
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Jim_Natural_BB's Weight History
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