Dragonfly46's Journal, 21 Nov 23


View Diet Calendar, 21 November 2023:
1031 kcal Fat: 44.74g | Prot: 73.85g | Carbs: 83.30g.   Breakfast: Maçãs Fuji. Lunch: Pão Francês, Repolho Verde, Dourada Grelhada, Ovo Cozido. Dinner: Queijo Fresco, Limiano Queijo Fatiado, Pão Francês. Snacks/Other: Ovo Cozido, Tangerinas, Ovo Cozido. more...
3040 kcal Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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Dragonfly46's Weight History


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