Weigh In record (no journal entry) for 21 November 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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870 kcal
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Fat: 26.50g | Prot: 21.89g | Carbs: 141.13g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hortifruti Manga Tommy, Mamão Papaia, Hershey's Chocolate Ao Leite, Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Seven Boys Chocotone, Café com Açúcar. more...
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Losing 6.3 kg a Week
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elaine_guimaraes's Weight History
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