Weigh In record (no journal entry) for 21 November 2023
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102.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1564 kcal
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Fat: 57.81g | Prot: 81.99g | Carbs: 178.63g.
Breakfast: Roomkaas, Gekookt Ei, Gerookte Zalm, Italiaanse Bol. Lunch: Bara, Kaki, AH Excellent Cronut. Dinner: AH Courgette, Jumbo Kastanje Champignons , Maggi Aardappelpuree Ovenschotel, AH Gehakt Half-om-Half. Snacks/Other: Blooker Cacao, Milbona Cottage Cheese Light, AH Schuim Banaantjes. more...
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Gaining 0.2 kg a Week
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