Weigh In record (no journal entry) for 21 November 2023
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63.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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329 kcal
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Fat: 10.79g | Prot: 25.38g | Carbs: 30.08g.
Breakfast: Harzer Harzer Käse, Gewürzgurken, Penny Markt Leberwurst 100% Geflügel Fein, Friki Geflügellaune Truthahn Lachsschinken, Old Amsterdam Pikant & Cremig, Frischkäse Becher Kräuter Leicht, Protein Waffeln aus Linsen, Sesam, Hafer-Drink Natur, Multivitamin-Mehrfruchtsaft. more...
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Losing 1.1 kg a Week
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Mary_linchen's Weight History
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