Weigh In record (no journal entry) for 21 November 2023
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83.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1226 kcal
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Fat: 71.10g | Prot: 83.43g | Carbs: 54.79g.
Breakfast: Gekookt Ei, ERU Smeerkaas , AH Filet Americain Naturel, AH Goudse Kaas Jong Belegen 48+, Bolletje Lichte Crackers Spelt. Lunch: AH Leverworst, AH Goudse Kaas Belegen 48+. Dinner: AH Ontbijtspek, Jumbo Kastanje Champignons , Conimex Ketjap Manis, AH Spruiten, AH Gesneden Uien. Snacks/Other: Isey Skyr Mandarin Pie. more...
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Gaining 0.2 kg a Week
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