Weigh In record (no journal entry) for 21 November 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1242 kcal
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Fat: 31.68g | Prot: 70.74g | Carbs: 176.44g.
Breakfast: Enerbio Veggie Snack mit Paprika, Maxi Nutrition Vegan Creamy Core Protein Bar Chocolate Fudge. Lunch: Chiquita Banane, Alpro Sojajoghurt - Natur Ungesüßt , Proteinpulver, Getrocknete Kürbiskerne, Chia-Samen, Gefrorene Erdbeeren. Dinner: Rote Zwiebeln, Florette Feldsalat , Champignons, Kidneybohnen (Dose), Rosenkohl. Snacks/Other: REWE Birne Abate Fetel. more...
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Losing 0.1 kg a Week
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boergina's Weight History
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