Weigh In record (no journal entry) for 21 November 2023
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62.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1016 kcal
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Fat: 51.35g | Prot: 33.01g | Carbs: 115.70g.
Breakfast: Kiraz Domates, Siyah Zeytin, Bal, Krem Peyniri, Kepekli Ekmek, Patatesli Omlet. Dinner: Ispanaklı Börek, Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, Kısır. more...
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Losing 0.2 kg a Week
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sağlıklı sağlıkçı's Weight History
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