Weigh In record (no journal entry) for 21 November 2023
|
75.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1494 kcal
|
Fat: 57.92g | Prot: 59.40g | Carbs: 185.71g.
Breakfast: Nespresso Caffè, Twinings English Breakfast Tea, Nestlé Cereali Miele Cheerios. Lunch: Nespresso Caffè, Unconventional Burger 100% Vegetale, Sasso Olio d'oliva, Micheletto Pane Panini ai Cereali, Ortonuovo Zucca. Dinner: Fior Fiore Coop Pizza Bianca Rustica, Dimmidisì Zuppa alla Ligure. Snacks/Other: Noberasco Arachidi , Fuji Apples, Selex Carote. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystaldisk's Weight History
|