Weigh In record (no journal entry) for 21 November 2023
|
96.3 kg
Lost so far: 15.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
215 kcal
|
Fat: 7.27g | Prot: 18.64g | Carbs: 16.38g.
Breakfast: Макдоналдс Цезарь Ролл без Соуса. Lunch: Шампиньоны Жареные, Мясо Индейки (Вареное, Жареное), Цветная Капуста. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kargofox's Weight History
|