Weigh In record (no journal entry) for 21 November 2023
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1402 kcal
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Fat: 57.46g | Prot: 84.71g | Carbs: 138.31g.
Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking), Ashfield Farm Rump Steak, Asda Whole Milk. Lunch: Tesco Dark Chocolate Chips, Healthy Nuts and Chocolate Trail, Billington's Golden Caster Sugar, Total 0% Greek Yoghurt, Oats . Dinner: Filippo Berio Classic Pesto, Chicken Breast, Bay Fishmongers White Fish Fillets, Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Flora Buttery Light, Tesco Sourdough Bread Mix. more...
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Gaining 2.1 kg a Week
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katycriss's Weight History
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