Weigh In record (no journal entry) for 21 November 2023
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107.5 kg
Lost so far: 15.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2639 kcal
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Fat: 76.99g | Prot: 89.81g | Carbs: 217.35g.
Breakfast: Frischkäse, Bacardi Oakheart, Goldähren Soft Panini, Oakheart, Fairmast Hähnchen Brustfilet. Lunch: Lidl Protein Bar. Dinner: McDonald's Pommes Frites Groß, Cordon Bleu. Snacks/Other: Augustiner Lagerbier Hell, Oakheart. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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