Weigh In record (no journal entry) for 21 November 2023
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78.7 kg
Lost so far: 19 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1007 kcal
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Fat: 30.71g | Prot: 40.24g | Carbs: 136.70g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Aardbeien, Delhaize Rode Bessen, Arla Skyr Coconut. Dinner: Tomaten, Delhaize Kip Curry Salade, Desembrood. Snacks/Other: Guimauve, Milka Melo Cake, Aldi Boterkoekjes, Gedroogde Mango, AH Rijstwafels Naturel, Boni Mergpijpjes. more...
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Losing 0.2 kg a Week
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kiki2940's Weight History
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