Weigh In record (no journal entry) for 26 September 2015
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51.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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697 kcal
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Fat: 23.71g | Prot: 22.43g | Carbs: 98.89g.
Breakfast: Сгущенка, Бисквит, Чай, Сыробогатов Плавленный Сыр с Грибами, Белый Хлеб. Lunch: Простоквашино Сметана 15%, Белый Хлеб, Говяжий Бульон, Конина, Яичная Лапша (Приготовленная), Чай. Dinner: Жареная Картошка. more...
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1503 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 20 minutes, Desk Work - 6 hours and 15 minutes, Resting - 10 hours and 33 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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