Weigh In record (no journal entry) for 21 November 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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536 kcal
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Fat: 17.00g | Prot: 5.29g | Carbs: 95.14g.
Breakfast: Магнит Яблоки Новый Урожай, MacCoffee Капучино Di Torino. Lunch: Schogetten Шоколадные Конфеты с Кренделем и Арахисовой Пастой . Dinner: Банан, Магнит Яблоки Новый Урожай, Мандарины. more...
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Losing 0.3 kg a Week
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best_version's Weight History
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