Weigh In record (no journal entry) for 21 November 2023
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1028 kcal
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Fat: 39.51g | Prot: 54.14g | Carbs: 113.79g.
Breakfast: Капучино, Магнум Хурма. Lunch: Рахат Алтын Кум, Лазанья. Dinner: Суп Куриный с Вермишелью, Сырники Домашние. more...
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Gaining 0.7 kg a Week
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