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Juan3382
Journal
25 Sep 15
Juan3382's Journal, 25 Sep 15
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Weigh In record (no journal entry) for 25 September 2015
84.6 kg
Lost so far:
7.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2015:
1793 kcal
Fat: 68.14g | Prot: 128.67g | Carbs: 160.72g.
Breakfast:
Facturas.
Lunch:
Sánduche de Jamón y Queso con Lechuga.
Dinner:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Mervick Whey Protein.
more...
2755 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Juan3382's Weight History
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