deniindriani's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

61.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

212 kcal

Fat: 8.33g | Prot: 4.17g | Carbs: 30.84g. Breakfast: Good Day Carrebian Nut, Filma Margarin, Safari Meses, Sari Roti Roti Tawar Gandum (1). more...

1673 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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deniindriani's Journal, 21 Nov 23

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deniindriani's Weight History