Kchay259's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

57.6 kg Lost so far: 4.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1129 kcal

Fat: 53.70g | Prot: 60.97g | Carbs: 103.72g. Breakfast: Индилайт Ветчина Кампана из Грудки Индейки, Mission Deli Лепёшки Оригинальные, Хохланд Творожный Сыр. Lunch: Домик в деревне Сметана 15%, Перловка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Королек, Уже Готово Суп с Фрикадельками, Авокадо Авокадо. Snacks/Other: Киндер Макси. more...

1826 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Kchay259's Journal, 20 Nov 23

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Kchay259's Weight History