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jinkakusia
Journal
20 Nov 23
jinkakusia's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
79.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
431 kcal
Fat: 13.08g | Prot: 15.23g | Carbs: 63.29g.
Breakfast:
Ogórek (Obrany), Kawa z Mlekiem.
Lunch:
Bubble Tea, Makarun Makaron Kurkowy.
Supper:
Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sonko Pieczywo Lekkie Błonnikowe, Ogórek (Obrany).
Snacks/Other:
Kawa z Mlekiem.
more...
2188 kcal
Exercise:
Spacer średnim tempem - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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jinkakusia's Weight History
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