Weigh In record (no journal entry) for 20 November 2023
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81.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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970 kcal
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Fat: 46.63g | Prot: 31.02g | Carbs: 106.51g.
Breakfast: Koko Dairy Free Yoghurt , GutBio Biologische Pompoenpittenolie, Appel, Kaneel, Griekse Yoghurt, Molina Havervlokken, AH Sojayoghurt. Lunch: Maza Muhammara, Maza Hoemoes, Nevo Bleekselderij Rauw, AH Punt Paprika, AH Wortelen Geschrapt, Komkommer, Honing, AH Biologisch Maiswafels, Hardgekookt Ei, Gekookt Ei. more...
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2255 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Nicmatze's Weight History
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