Weigh In record (no journal entry) for 20 November 2023
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88.2 kg
Lost so far: 15.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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475 kcal
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Fat: 17.23g | Prot: 13.97g | Carbs: 68.50g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Fettucine com Peru e Brócolis, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Ao Leite, Select Pão de Forma, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 4.9 kg a Week
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elaine_guimaraes's Weight History
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