Weigh In record (no journal entry) for 16 November 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2799 kcal
|
Fat: 75.70g | Prot: 163.10g | Carbs: 357.32g.
Breakfast: Gymbeam Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate. Lunch: Pane Bianco, Pangasio, Barilla Pesto alla Genovese, Barilla Farfalle. Dinner: Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Pane Bianco, Aia Fettine di Fesa di Tacchino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|