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Balança de casa
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74.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3180 kcal
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Fat: 70.06g | Prot: 206.41g | Carbs: 424.03g.
Breakfast: Mercadona Maxi Tortillas de Trigo, Café, Maçã, Ovo Frito sem Gordura. Lunch: Continente Ovo XL, Peito de Frango, Pingo Doce Arroz Carolino. Afternoon Tea: Mercadona Maxi Tortillas de Trigo, Myprotein Impact Whey Protein, Continente Ovo XL. Dinner: Mercadona Almôndegas de Frango, Pingo Doce Arroz Carolino. Supper: Mercadona + Proteínas Mousse Chocolate. more...
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Bruno Casal's Weight History
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