Weigh In record (no journal entry) for 20 November 2023
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1483 kcal
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Fat: 34.43g | Prot: 179.62g | Carbs: 113.36g.
Breakfast: Scotti Хлебцы, President Творог 0,2%, Pegas Parizer Doctorskaia. Lunch: Яблоки Яблоки , President Творог 0,2%, Scotti Хлебцы. Dinner: Raw Vegetable, Ocean Fish File Somon Salbatic, Boiled Egg. more...
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steady weight
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Chris Pinzaru's Weight History
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