Weigh In record (no journal entry) for 20 November 2023
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1129 kcal
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Fat: 46.86g | Prot: 26.52g | Carbs: 149.74g.
Breakfast: Вафли творожные. Dinner: Хлеб и Молоко Хлеб Зерновой, Alpen Gold Шоколад Молочный, Вафли творожные, Хлеб и Молоко Хлеб Зерновой, Alpen Gold Шоколад Молочный, Вафли творожные. more...
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Losing 2.1 kg a Week
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ismievarina's Weight History
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