Weigh In record (no journal entry) for 20 November 2023
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1466 kcal
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Fat: 67.73g | Prot: 89.93g | Carbs: 127.25g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Chicken Breast, Chicken Leg Meat and Skin, Asda Whole Milk. Dinner: Brown Sugar , Total 0% Greek Yoghurt, Green String Beans, Dawtona Sauerkraut, The Bury Black Pudding Company Traditional Black Pudding Slices, Bay Fishmongers White Fish Fillets, Roasted Potato (Fat Added in Cooking). Snacks/Other: The Bury Black Pudding Company Traditional Black Pudding Slices, Cheese Corn Puffs and Twists, Healthy Nuts and Chocolate Trail. more...
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Losing 0.7 kg a Week
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katycriss's Weight History
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