Weigh In record (no journal entry) for 20 November 2023
|
68.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
349 kcal
|
Fat: 18.00g | Prot: 30.20g | Carbs: 17.01g.
Breakfast: Сахар, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Масло Подсолнечное, Здравушка Отборное Молоко, Лидская Мука Пшеничная Мука, Яйцо Куриное. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|