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15 sept 2023.. Berat 73 dan Tb 159 .. utk jalan rasanya berat.. badan mudah lelah..dan baju sudah mulai ga muat.. bismillah.. semangat diet sehat..
View Diet Calendar, 20 November 2023:
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725 kcal
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Fat: 37.87g | Prot: 14.04g | Carbs: 91.48g.
Breakfast: Tahu Bacem, Manggis, Keripik Kentang (Asin), Nasi Putih, Urap. Lunch: Pepaya. more...
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Friskas8989's Weight History
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