Weigh In record (no journal entry) for 20 November 2023
|
66 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
725 kcal
|
Fat: 37.87g | Prot: 14.04g | Carbs: 91.48g.
Breakfast: Tahu Bacem, Manggis, Keripik Kentang (Asin), Nasi Putih, Urap. Lunch: Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Friskas8989's Weight History
|