Weigh In record (no journal entry) for 20 November 2023
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1401 kcal
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Fat: 55.28g | Prot: 84.38g | Carbs: 143.74g.
Breakfast: Сырники ПП, Капучино. Lunch: Творожный Пирог, Творожный Пирог, Лазанья, Лазанья. Dinner: Сырники Домашние, Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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