Weigh In record (no journal entry) for 20 November 2023
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68 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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130 kcal
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Fat: 3.46g | Prot: 16.22g | Carbs: 11.71g.
Lunch: Ikan Mujair Goreng, Rumah Makan Sederhana Daun Singkong. more...
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Gaining 0.9 kg a Week
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ineszafirah373's Weight History
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