Weigh In record (no journal entry) for 20 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3008 kcal
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Fat: 97.08g | Prot: 159.07g | Carbs: 368.56g.
Breakfast: 게토레이 게토레이 레몬. Lunch: 참기름, 달걀, 현미밥, 치킨 카레. Dinner: 쇠고기 스테이크, 치킨 카레, 어묵탕, 현미밥. Snacks/Other: 고기만두, 노브랜드 저지방우유, 파리바게트 우유식빵, 바비브레드 쌀카스테라. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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