Weigh In record (no journal entry) for 20 November 2023
|
67.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
590 kcal
|
Fat: 22.38g | Prot: 11.27g | Carbs: 84.84g.
Breakfast: Сливочное Масло, Вареники с Картошкой. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|