Weigh In record (no journal entry) for 20 November 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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972 kcal
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Fat: 32.54g | Prot: 55.13g | Carbs: 117.16g.
Breakfast: 아몬드, 삶은 계란, 바나나, 당근, 파프리카. Lunch: 순대, 순대국밥. more...
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Losing 0.0 kg a Week
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ahnjae70's Weight History
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