Weigh In record (no journal entry) for 19 November 2023
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101.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1586 kcal
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Fat: 71.20g | Prot: 145.50g | Carbs: 87.15g.
Breakfast: Café, SanCor Leche en Polvo Descremada, Proteina de Soya, Quaker Avena Tradicional. Lunch: Queso Crema, Hogareñas Galletas Salvado, SanCor Queso Cremoso Sancor, Filete de Res. Dinner: Fresas. more...
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Losing 0.4 kg a Week
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jersonAbel's Weight History
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