Weigh In record (no journal entry) for 19 November 2023
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81 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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928 kcal
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Fat: 32.14g | Prot: 37.30g | Carbs: 116.26g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Dinner: Aldi Butterkäse, Bauerngut Bierschinken, Taureau Ailé Riz le Thaï du Plateau de l'i-San, Goldähren Weltmeisterbrot. more...
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Losing 2.8 kg a Week
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Rechsfrau's Weight History
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