Weigh In record (no journal entry) for 17 November 2023
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1649 kcal
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Fat: 66.62g | Prot: 70.12g | Carbs: 198.35g.
Breakfast: Tofu Natural, Chia, PAN Harina de Maíz Blanco , Queso Fresco. Lunch: Verduras Salteadas, Sary Arepa de Chócolo. Dinner: Natri Tortilla de Harina Integral, Tofu Natural, Lentejas Cocidas, Kythos Tajaditas de Plátano Maduro, El Estio Maíz Pira. Snacks/Other: Salsa de Pesto, Natri Turrones de Granola. more...
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Losing 4.7 kg a Week
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