Weigh In record (no journal entry) for 19 November 2023
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77 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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318 kcal
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Fat: 13.00g | Prot: 19.48g | Carbs: 31.17g.
Breakfast: Kiwi, Sadia Peito de Peru Defumado (40g), Davaca Queijo Mussarela , Goma de Tapioca, Ovo. more...
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Losing 0.1 kg a Week
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tmariafit's Weight History
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