Weigh In record (no journal entry) for 19 November 2023
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70 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2072 kcal
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Fat: 70.38g | Prot: 102.87g | Carbs: 265.35g.
Breakfast: Gamesa Galletas Arcoiris, Huevo Frito, Tortillas de Maíz, Starbucks Cappuccino (Alto), Puré de Papa, Tamal, Marinela Barritas Fresa (33,5g). Lunch: Optimum Nutrition Gold Whey Protein, Habas, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Sopa de Verduras (Baja en Sodio, con Agua). more...
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2308 kcal
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Exercise:
Running - 10/kph - 20 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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r.berry91's Weight History
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