anapaula.bt's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

72 kg Lost so far: 24 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

804 kcal

Fat: 25.24g | Prot: 68.51g | Carbs: 77.93g. Breakfast: Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Sadia Frango em Cubos, Nhoque. Snacks/Other: +Mu Choco Wheyfer, Italac Leite Desnatado, Dux Whey Protein Concentrado . more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anapaula.bt's Journal, 19 Nov 23

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anapaula.bt's Weight History