Weigh In record (no journal entry) for 19 November 2023
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61.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1737 kcal
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Fat: 65.06g | Prot: 74.92g | Carbs: 214.42g.
Breakfast: Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Sadia Mussarela, Ovo. Lunch: Mezzani Nhoque de Batata. Dinner: Hambúrguer Grande. Snacks/Other: Pirulito, Lacta Chocolate com 60% de Cacau, Paçoca, Abacaxi, Oreo Picole, Caranguejo Azul. more...
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Losing 9.1 kg a Week
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Maria Claudia Fialho's Weight History
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