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Femke Blok
Journal
19 Nov 23
Femke Blok's Journal, 19 Nov 23
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Weigh In record (no journal entry) for 19 November 2023
100 kg
Lost so far:
20 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2023:
1182 kcal
Fat: 16.40g | Prot: 81.92g | Carbs: 167.80g.
Breakfast:
Zuivelhoeve Duo High Protein, Philadelphia Bieslook, Zwagerman Gebraden Kipfilet, Wasa Vezelrijk Cracker.
Lunch:
La Place Krokantje Rozijnen.
Dinner:
Jumbo Warmgerookte Kipfilet, Lassie Toverrijst Minuutje.
more...
2786 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 1.0 kg a Week
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Femke Blok's Weight History
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