Weigh In record (no journal entry) for 24 September 2015
|
73.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2015:
|
1318 kcal
|
Fat: 41.06g | Prot: 59.64g | Carbs: 186.87g.
Breakfast: Hannaford Plain Greek Yogurt, Bananas, Post Shreddies. Lunch: Golden Delicious Apples, Le Petit Francais Mini Baguettes, Bacon, Cos or Romaine Lettuce, Tomatoes. Dinner: Carrots, Sprouts, White Potatoes (Flesh and Skin), Meat Pie. more...
|
|
2843 kcal
|
Exercise:
Cooking - 2 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|