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View Diet Calendar, 19 November 2023:
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1242 kcal
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Fat: 34.05g | Prot: 82.41g | Carbs: 155.79g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Scrambled Egg . Lunch: Tomatoes, Carrots (with Salt, Drained, Cooked, Boiled) , Uleg Sambal Pedas, Tempeh (Cooked) , Egg White, SuperIndo Dada Ayam, Nasi Putih. Dinner: Nu Skin Trimshake. Snacks/Other: Baked Banana, Orange. more...
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2407 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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