Weigh In record (no journal entry) for 19 November 2023
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67 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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432 kcal
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Fat: 23.90g | Prot: 30.97g | Carbs: 24.48g.
Breakfast: Огурец (без Кожуры), Бухта Изобилия Королевские Креветки, Жареное Яйцо, Яблоко Семеринка, Брест Литовск Сыр Тильзитер, Oliben Маслины без Косточек. more...
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Gaining 1.1 kg a Week
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kuzkina86's Weight History
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