要瘦到48才罷休的小泡芙's Journal, 19 Nov 23

2023.11.19 Day120
午餐:

鹽水雞一份(高麗菜、四季豆、玉米筍)+檸檬汁醬汁

View Diet Calendar, 19 November 2023:
1415 kcal Fat: 64.09g | Prot: 64.24g | Carbs: 149.32g.   Breakfast: 綠豆椪. Lunch: 檸檬汁, 胡荽葉, 蒜頭, 蔥, 玉米筍, 洋蔥, 高麗菜, 四季豆, 卜蜂 去骨雞腿肉. Dinner: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 雪碧 (Sprite) 汽水 (100毫升), 海綿蛋糕, 德合記 微燻李. more...
2056 kcal Exercise: 羽毛球 - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


要瘦到48才罷休的小泡芙's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.